GOLD’S GYM Tennessee Amenities

A Gold’s Gym staple, you’ll find a wide variety of free weights and dumbbells to meet your fitness needs.

Whether you’re training for a triathlon, seeking a low-impact workout, or just looking to cool off, our pool provides the perfect setting to meet your aquatic needs.

Stop by and grab a post-workout pick-me-up!

Whether you walk, jog or run, you’ll get your heart rate going on our running track.

Glove up and take a shot at our hanging bag.

We understand that sometimes it’s nice to be in a more private setting that lets you focus just on your workout. Our Gold’s Gym women’s only area is well equipped.

Sweat it out! Let go of all those toxins and relax in our sauna. It’s a great way to wind down and end your workout.

Our non-invasive 3D scanning technology helps you find your starting point and track your progress by accurately capturing your body measurements in just 35 seconds.

You’ll find tons of cutting-edge cardio equipment from the top manufacturer – all maintained to the highest standard of performance.

Our Gold’s Gym Certified Personal Trainers deliver the highest-quality instruction and motivation to help you meet and surpass your fitness goals.

Compete against your friends or push yourself to the limit in our group cycle studio!

Let us take care of the kids while you take care of your fitness. Our Kids Club rooms are a safe, fun environment where your kids will engage in fun supervised activities.

We offer lockers and showers for your convenience.

We offer a wide variety of group classes for every age and fitness level, all in a beautiful studio!

After your workout, relax and recoup in our spa/hot tub. Your muscles will thank you!

Our Gold’s Gym resistance machines keep strain on the muscles during the entire motion, giving you a unique action perfect for confusing your muscles. It’s a workout you can’t resist!

We offer a variety of Yoga and Barre classes.

Switch things up with our Gold’s Gym functional training area. Tone and strengthen with resistance bands, kettlebells, medicine balls, rocker boards, and more!

Get a golden glow to enhance the hard work you’ve put in at the gym!

The Original features best-in-class machines from indestructible and patented tubular steel—made by Gym80 in Germany, the world’s leading innovator in fitness.

Relax after your workout in our lounge area.

From working with and mentoring bodybuilding pioneers like Arnold Schwarzenegger and Lou Ferrigno to designing and improving equipment—Joe Gold’s legacy not only runs deep but shines throughout every corner of The Original.

We have a fully stocked pro-shop carrying nutritional drinks, supplements, workout accessories, apparel, and pre-portioned frozen meals.

WIFI is available free to our members throughout the building.