GOLD’S GYM Tennessee Amenities
Gold’s Gym Tennessee is fully equipped with the amenities and equipment you need—like gyms with childcare, hot yoga, group fitness classes, spin classes, indoor running track, and a huge selection of cardio, free weights, and machines.
Free Weights
A Gold’s Gym staple, you’ll find a wide variety of free weights and dumbbells to meet your fitness needs.
Running Track
Whether you walk, jog or run, you’ll get your heart rate going on our indoor track.
Kids Club
Let us take care of the kids while you take care of your fitness. Our gyms with childcare offer a safe, fun environment where your kids will engage in supervised activities.
Sauna/Steam Room
Sweat it out! Let go of all those toxins and relax in our sauna. It’s a great way to wind down and end your workout.
Pool
Whether you’re training for a triathlon, seeking a low-impact workout, or just looking to cool off, our pool provides the perfect setting to meet your aquatic needs.
Women Only Workout Area
We understand that sometimes it’s nice to be in a more private setting that lets you focus just on your workout. Our Gold’s Gym women’s only area is well equipped.
Boxing Area
Glove up and take a shot at our hanging bag.
Cardio Equipment
You’ll find tons of cutting-edge cardio equipment from the top manufacturer – all maintained to the highest standard of performance.
Smoothie Bar
Stop by and grab a post-workout pick-me-up!
GOLD'S 3D
Our non-invasive 3D scanning technology helps you find your starting point and track your progress by accurately capturing your body measurements in just 35 seconds.
Personal Training
Our Gold’s Gym Certified Personal Trainers deliver the highest-quality instruction and motivation to help you meet and surpass your fitness goals.
Group Cycle
Compete against your friends or push yourself to the limit in our group cycle studio!
Functional Training
Switch things up with our Gold’s Gym functional training area. Tone and strengthen with resistance bands, kettlebells, medicine balls, rocker boards, and more!
Group Exercise
We offer a wide variety of group classes for every age and fitness level, all in a beautiful studio!
Resistance Machines
Our Gold’s Gym resistance machines keep strain on the muscles during the entire motion, giving you a unique action perfect for confusing your muscles. It’s a workout you can’t resist!
Tanning
Get a golden glow to enhance the hard work you’ve put in at the gym!
Spa
After your workout, relax and recoup in our spa/hot tub. Your muscles will thank you!
Mind & Body Studio
We offer a variety of Yoga and Barre classes.
Gym80 Equipment
The Original features best-in-class machines from indestructible and patented tubular steel—made by Gym80 in Germany, the world’s leading innovator in fitness.
Legacy Designs
From working with and mentoring bodybuilding pioneers like Arnold Schwarzenegger and Lou Ferrigno to designing and improving equipment—Joe Gold’s legacy not only runs deep but shines throughout every corner of The Original.
Locker Rooms
We offer lockers and showers for your convenience.
Pro Shop
We have a fully stocked pro-shop carrying nutritional drinks, supplements, workout accessories, apparel, and pre-portioned frozen meals.
Lounge Area
Relax after your workout in our lounge area.
WiFi
WIFI is available free to our members throughout the building.