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Membership Options
 

 

Gold
All clubs, classes, and more!

Our Gold level plan includes access to all Middle Tennessee clubs, Group exercise classes, a free personal training session, a free health assessment,a travel pass good at any gold's gym, and use of all fitness equipment. 

Get started today and your first week for just $10.00!

VIP
Hot Yoga, Kid's Club, and Guest Access!

Our vip plan takes everything from the gold and adds Unlimited hot yoga and barre, Kid's club access, and a 10 guest passes a month! With so many fitness options Gold's gym vip membership is by far the best value in the region! 

Get started today and your first week for just $1.00!

SILVER
Gym access only

Want to Join but just need the equipment? This is the plan for you. No Frills, inexpensive access to any of our world class FACILITIES. Keep in mind you can upgrade at any time. See your clubs front desk for more information!

Get started today and your first week for just $10.00!

 
 

Hot Yoga and Barre

Want to relax your mind and tone your body at the same time? Try one of our Hot Yoga or Barre classes. Classes range from 60 to 90 minute and are designed to accommodate all fitness levels. Just starting out? Try a 60 minute restorative class to stretch away the weeks soreness. Looking for a new challenge? Give one of our Power or Hot Barre classes a shot. We promise you will never regret taking one of our Yoga or Barre classes and your body will thank you.

Classes may vary by location. See your clubs page for current classes and times. 

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Group Exercise 

Ready to take your fitness to the next level? Try one of our many group exercise classes available daily. Sweat it out with classes from Les Mills like BodyPump, BodyAttack, BodyStep, and BodyCombat or get you groove on with Zumba or Hip Hop Jam.

Prefer to burn your calories on a bike? We also offer Les Mills RPM as well as other cycle classes daily. 

With so many options you are guaranteed to get a great workout in!  

Classes may vary by location. See your clubs page for current classes and times.

 
 

Kid's Club

Need to get a workout in but there is no sitter available? Not a problem at Gold's Gym. With our activity loaded Kid's Clubs your kids can enjoy play time or catch up on homework while you get your sweat on. With Play structure, gaming systems, movies, coloring, and more your kids will never be bored at gold's gym. 

  Times vary by location. Please see your club page for hours. 

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