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 Smyrna

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Gold's Gym smyrna

567 South lowry st
smyrna, TN 37167

615-956-6016 Ext 6

smyrna@goldsgymtn.com

Club Hours:

Monday:24 Hours

Tuesday:24 Hours

Wednesday:24 Hours

Thursday:24 Hours

Friday:24 Hours

Saturday:24 Hours

Sunday:24 Hours

HEALTH ASSESSMENTS ADMINISTERED BY jason Russell

Mondays FROM 11:00AM-12:00PM

Gold’s Gym Smyrna is conveniently located between Murfreesboro and Nashville.  Our amenities include; an indoor track, indoor turf, cardio cinema room, kids club, saunas in both locker rooms, hot yoga studio, group fitness class, spin studio, personal trainers, and a nutrition bar.  We are the gym that has it all. The indoor track is perfect for walking laps or running, the indoor turf is wonderful for all types of training, and the cardio cinema room makes cardio a breeze!  The kids club we offer makes exercise both fun and rewarding for the whole family, especially if you are taking one of our many group fitness or yoga classes. Come see us and let us help you experience change that you never thought possible!!!

  • Hot Yoga and Barre (Click for Schedule)
  • Kid's Club (click for hours)
  • Group Exercise (GGX) and Cycle Classess (Click for Schedule)
  • Full range of cardio equipment
  • Functional Training
  • Indoor Turf
  • Free Weights
  • Spin Stuido
  • Selectorized Equipment
  • Tanning
  • Personal Training 
  • Smoothie Bar
  • Cardio Cinema
  • Locker Rooms and Showers
  • WiFi

Have Questions or Need Assistance? 

Check out our FAQ. Still need help? Just fill out the form below and we will get in touch with you as soon as possible. 

Name *
Name
Phone
Phone
Contact Preference *
 
 

Membership Options
 

 

Family VIP
Everything for the entire family

Our Family Vip level plan includes everything in our VIP plan for 2 adults and 3 children (ages 12-20). Amenities include unlimited Hot Yoga and Barre, Kid’s CLub, Group classes, a free health assessment, personal training session, a travel pass good at any gold's gym, and use of all fitness equipment!

Get started today and your first week for just $10.00!

VIP (Best Value)
Hot Yoga, Kid's Club, and Group Classes!

Our vip plan give you everything Golds Gym has to offer. Amenities include unlimited Hot Yoga and Barre, Kid’s CLub, Group classes, a free health assessment, personal training session, a travel pass good at any gold's gym, and use of all fitness equipment! With so many fitness options the Gold's gym vip membership is by far the best value in the region! 

Get started today and your first week for just $10.00!

SILVER
Gym access only

Want to Join but just need the equipment? This is the plan for you. No Frills, inexpensive access to any of our world class FACILITIES. Keep in mind you can upgrade at any time. See your clubs front desk for more information!

Get started today and your first week for just $10.00!

 

Murfreesboro Downtown

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Gold's Gym Murfreesboro downtown

313 south church st
Murfreesboro, TN 37130

615-956-6016 Ext 5

Downtown@goldsgymtn.com

Club Hours:

Monday:4:00 am - 11:00 pm

Tuesday:4:00 am - 11:00 pm

Wednesday:4:00 am - 11:00 pm

Thursday:4:00 am - 11:00 pm

Friday:4:00 am - 11:00 pm

Saturday:7:00 am - 8:00 pm

Sunday:8:00 am - 8:00 pm

HEALTH ASSESSMENTS ADMINISTERED BY Harley bell

Mondays FROM 4:00pM-5:00PM

Gold’s Gym Downtown is a health club facility that is geared towards making your experience with us fun and affordable for the entire family. Our goal is to give you the experience that meets the health and fitness needs for the whole family. We all have different fitness goals; Gold’s Gym Downtown is filled with all the equipment that you will need -- from the free weight area, our Power Lifting Room, the Hammer Strength machines to the Group Fitness Classes we offer, we have what you need to help you reach your goals.

Here at Downtown, we promise to help you find your starting point and help you reach your fitness goals with our FREE personal training session offered with every new membership, the support of our friendly staff and the help of our personal trainers in club. We will show you the ropes and help guide you to the success of your fitness journey.

  • Kid's Club (click for hours)
  • Group Exercise (GGX) and Cycle Classes (Click for Schedule)
  • Full range of cardio equipment
  • Functional Training
  • Free Weights
  • Selectorized Equipment
  • Tanning
  • Personal Training  
  • Smoothie Bar
  • Power Lifting platforms
  • Monolifts
  • Locker Rooms and Showers
  • WiFi

Have Questions or Need Assistance? 

Check out our FAQ. Still need help? Just fill out the form below and we will get in touch with you as soon as possible. 

Name *
Name
Phone
Phone
Contact Preference *
 
 

Hot Yoga and Barre

Want to relax your mind and tone your body at the same time? Try one of our Hot Yoga or Barre classes. Classes range from 60 to 90 minute and are designed to accommodate all fitness levels. Just starting out? Try a 60 minute restorative class to stretch away the weeks soreness. Looking for a new challenge? Give one of our Power or Hot Barre classes a shot. We promise you will never regret taking one of our Yoga or Barre classes and your body will thank you.

Classes may vary by location. See your clubs page for current classes and times. 

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Group Exercise 

Ready to take your fitness to the next level? Try one of our many group exercise classes available daily. Sweat it out with classes from Les Mills like BodyPump, BodyAttack, BodyStep, and BodyCombat or get you groove on with Zumba or Hip Hop Jam.

Prefer to burn your calories on a bike? We also offer Les Mills RPM as well as other cycle classes daily. 

With so many options you are guaranteed to get a great workout in!  

Classes may vary by location. See your clubs page for current classes and times.

 
 

Kid's Club

Need to get a workout in but there is no sitter available? Not a problem at Gold's Gym. With our activity loaded Kid's Clubs your kids can enjoy play time or catch up on homework while you get your sweat on. With Play structure, gaming systems, movies, coloring, and more your kids will never be bored at gold's gym. 

  Times vary by location. Please see your club page for hours. 

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